Herbs for constipation

What is constipation? Constipation plagues millions of people around the globe. Lack of exercise, sedentary lifestyle and "plastic" foods contribute to the problem that is anything but frivolous to be treated. The main reason why people suffer from constipation due to lack of fibers in their diet. The fiber found in foods such as fruits and vegetables, bread and wholemeal pasta and dark rice. Other very important reasons why someone may suffer from constipation is lack of fluids, stress and some vitamin supplements like calcium and iron, but also because of some medications such as antihistamines. A combination of proper diet and some herbs for constipation could be slightly improved your situation.

Eat at least 5 daily servings of fresh fruits and vegetables or choose to eat pasta and wholemeal bread, many legumes and dark rice. Laxatives could be seen completely unnecessary if you eat a lot of fiber and drink plenty of water. The natural way to overcome this problem is to eat foods that have a natural laxative effect such as pears, plums, onion, green vegetables and minerals and avoid starchy foods and white flour products. Try to prepare a juice made from fresh fruits and vegetables could help to more normal function of your bowel. Generally, try to drink plenty of fluids (at least 8 glasses a day) and exercise in some way at least 5 times a week for half an hour, after the poor performance combined with long periods sedentary lifestyle can cause constipation due to lack of movement. If you do a sedentary job can help yourself by doing regular abdominal exercises. Combined with proper diet and exercise will see what herbs help to constipation. These are the most famous herbs for constipation :



herbs for constipationThe sorrel is a herb well known for its "purgative" qualities. The sorrel is recommended mainly mild constipation. The laxative properties due to anthraquinones, which in large doses have a laxative effect in the intestine.



what is constipationIt is a mild laxative, which has good results. The dandelion is strong diuretic, but which contain significant amounts of potassium in the leaves. Can be effective alone or in combination with licorice and sorrel.


Senna and ginger 

It is perhaps the best known medicinal herb, which is widely used in conventional medicine. It is the most effective laxative and especially useful to intense panic constipation. But because it can cause pain in the gut and colic should be taken with herbs such as ginger, which relax the muscles of the intestines.



The infused's recommended against chronic constipation. Lycopodium containing radium for this would be good to take it with medical guidance.



Owes to the action of sennosides A and B containing laxatives which are to combat severe constipation. Despite this, experts recommend caution as prolonged consumption of the plant is likely to cause dependence in the gut. For this reason, you should avoid continuous use in cases of chronic constipation or irritable.



The proposed by Hippocrates  basil can be used for this purpose. The leaves, when eaten tenderly, help constipation.


Finally, now that you read what is constipation but also and some natural herbs that really helps, I have to mention the most beneficial foods for constipation: cabbage, oranges, leeks, melons, tomatoes, spinach and apples. A balanced diet, exercise and herbs that nature offers us could provide a solution to constipation.

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