Your memory languishes? For many years, herbology uses natural herbs for analgesic and therapeutic purposes. This is a method, in which according to the disease given a herb, which acts holistically healing, not just the symptoms, but the cause. Characteristic of significant therapeutic effect of herbs is that they are the basis for the creation of conventional drugs. Nowadays, we are having more and more questions like: Are any herbs that improve memory? Can herbs for memory really replace the medicine? What memory herbs should I choose?
Do not worry about all the above questions. Believe me, you will surprise with all of theseherbs that improve memory that we are using in our everyday cooking without knowing their beneficial properties.Let's see some memory herbs below:
Rosemary : It's well known herb used for healing, relaxation and even everyday cooking because of the intense flavor. Used mainly as a tonic, stimulant, astringent, anti-inflammatory and also for a memory.
Ginkgo Biloba : is the best herb for memory. Clinical data showed that Ginkgo Biloba is effective in increasing blood flow in the limbs and the brain. The Ginkgo Biloba extract in a dosage of at least 150 mg daily improve memory. This has been proven in double blind trials with placebo control in people with poor memory that occurs in senile dementia. Further studies have confirmed that Ginkgo Biloba improves memory and hearing in the elderly. The Ginkgo Biloba can also be used for tinnitus and can improve the ability to concentrate. Recent studies have shown that Ginkgo Biloba has healing properties in subjects with Alzheimer's early, and also in cases
Ginseng : Ginseng is a natural way to stimulate our physical and mental wellbeing. Its main property is that it removes toxins from the body, carrying oxygen to cells. Furthermore, stimulation of endocrine glands helps in absorption of all vitamins and minerals. It is beneficial to blood pressure, sexual ability, insomnia at any vitamin deficiency, anemia, lack of memory and concentration. It is no coincidence that it is used in China since ancient times and is called "The Root of Life."
Basil : It affects almost all the systems of our body. It stimulates the nervous system, fights stress, anxiety, mental fatigue and helps concentration. Moreover relieves coughs, colds and flu, depression and fainting and soothes the stings from insects and snakes.
Apart from the herbs for memory, there are foods that help in memory:
• Carbohydrates and Sugar: It is probably the most important 'improvers' memory. The main "fuel" of our brain is glucose and if we deprive ourselves for a long time to deal with problems of memory. Important "weapons" in the war on ... amnesia is dark chocolate, honey and sugar.
• Vitamin B: Foods rich in vitamin B, such as eggs, chocolate and liver, are particularly prone to impaired memory and a 'shield' against Alzheimer's. These foods are rich in choline, a substance that helps not only memory but also favors allowing concentration.
• Omega 3 fatty acids: Their beneficial properties experienced relatively recently, fish, soy and nuts seems climbed "floor" in our food pyramid as foods rich in omega-3. These foods, particularly helping the brain functions and significantly strengthens the memory, which is why part of the diet of reading.
• Antioxidants: Rich in antioxidants foods, like green tea the fresh fruit and vegetables, milk, yoghurt, bread and cereal, will significantly help our memory.
If not satisfied by weak memory, either because of age, because with the passage of time the memory weakens significantly, or because of other factors, trust the solution that nature gives with above amazing herbs for memory.
Some herbs and memory news
Herbs contan antioxidants and other helpful properties that can improve memory, boost cognitive function and keep your brain in shape as you age. The best part? They're already part of your diet or daily routine!
Miracle and lovely botanical drinks enriched wih zam-zam.